Functional Reconnect Training is a creation of Peta’s personal experiences with neurological brain health and her passion to Reconnect and discover a sustainable healthy lifestyle.
FRT aims to find balance of wellbeing in ALL areas of life sharing a unique studio with people wanting to reconnect to themselves and move with purpose.
A UNIQUE TRAINING FACILITY
FOR EVERY BODY
FRT Braeside fitness studio is all about remembering how good it feels to move, reconnecting the body and mind with confidence.
FRT integrates biomechanics, myofascial, and kinetic movement patterns to help reach your body’s optimal equilibrium and help regain strength, function, balance and control.
HEALTH BENEFITS OF FUNCTIONAL RECONNECT TRAINING
Body fat reduction
Pain free movement
Brain health through movement
Muscular development
Neurological movement patterning
Neuromuscular integration/co-ordination
Cognitive enhancement
Improved movement neurology
Kinetic energy integration
Proprioception and body awareness
Biomechanical enhancement
Myofascial tensegrity
Mental health awareness
Self-awareness and healthy lifestyle balance
